Project MNDST: Daily Discipline is your daily mental training in under 3 minutes.
Each episode delivers one powerful mindset framework—drawn from elite athletes like Kobe Bryant and Michael Jordan, cutting-edge psychology, Stoic philosophy, and peak performance science.
What you'll learn:
How to build unshakeable discipline and mental toughness
Why identity drives results (not goals)
The psychology of confidence, focus, and resilience
How top performers train their minds like weapons
Frameworks for personal excellence, business performance, and long-term success
This podcast is for: Entrepreneurs, executives, athletes, and anyone serious about mastering their mind. No motivational fluff. No rah-rah hype. Just sharp, practical insights you can apply immediately.
Short. Focused. Daily.
Master the mind. Your life will follow.
Latest Episodes
Episode 107: Beginner's Mind: The Expert's Hidden Trap
Today's episode teaches Beginner's Mind — shoshin — the Zen principle that Shunryu Suzuki captured in one unforgettable line: in the expert's mind, there are few possi...
Episode 106: The Dichotomy of Control — Revisited
We revisited Epictetus's Dichotomy of Control today — not as a lesson in letting go, but as a discipline of attention. The real insight, drawn from the Enchiridion and...
Episode 105: Cognitive Dissonance and the Cheap Exit
Today's episode teaches Leon Festinger's concept of cognitive dissonance — the discomfort we feel when our beliefs and our actions don't match — and the sneaky ways we...
Episode 104: Antifragility: Getting Stronger From Stress
Today's episode teaches antifragility — Nassim Taleb's idea that some systems don't just endure stress, they grow stronger because of it — and shows what that looks li...
Episode 103: The Habit Loop
Today's episode teaches the Habit Loop — the cue, routine, reward cycle that Charles Duhigg documented in his reporting and research — and shows how you can change a b...