Project MNDST: Daily Discipline is your daily mental training in under 3 minutes.
Each episode delivers one powerful mindset framework—drawn from elite athletes like Kobe Bryant and Michael Jordan, cutting-edge psychology, Stoic philosophy, and peak performance science.
What you'll learn:
How to build unshakeable discipline and mental toughness
Why identity drives results (not goals)
The psychology of confidence, focus, and resilience
How top performers train their minds like weapons
Frameworks for personal excellence, business performance, and long-term success
This podcast is for: Entrepreneurs, executives, athletes, and anyone serious about mastering their mind. No motivational fluff. No rah-rah hype. Just sharp, practical insights you can apply immediately.
Short. Focused. Daily.
Master the mind. Your life will follow.
Latest Episodes
EPISODE 78: THE PLANNING FALLACY
You will underestimate how long things take. This isn't pessimism—it's one of the most robust findings in cognitive psychology. Daniel Kahneman and Amos Tversky identi...
EPISODE 77: THE MERE EXPOSURE EFFECT
The more you're exposed to something, the more you tend to like it. Psychologist Robert Zajonc demonstrated this in the 1960s, and subsequent research has confirmed it...
EPISODE 76: DECISION FATIGUE
Every decision you make depletes a finite resource. By the end of the day, your ability to choose wisely is significantly degraded. Psychologists call this decision fa...
EPISODE 75: THE SPOTLIGHT EFFECT REVISITED
We touched on the spotlight effect before—the tendency to overestimate how much others notice us. But this cognitive bias runs deeper than most realize, and its grip o...
EPISODE 74: THE FEYNMAN TECHNIQUE
Richard Feynman won the Nobel Prize in Physics. He also had a gift for explaining complex ideas so simply that anyone could understand them. This wasn't despite his ge...